Grief and loss: asking for support
Grief can follow losing someone or something important. People experience loss differently and do not necessarily go through the same stages. You can ask about support if daily life feels difficult.
Information before requesting an appointment
Professional named by INS NEURONMEG: Ramón Molons de San Román. Read the professional information and its verification status. COPC registration 7851 documented by a supplied membership card from the Col·legi Oficial de Psicologia de Catalunya, marked «EXERCENT» with stated validity through 16/09/2030. No independent current-registry check; it does not establish specialties or additional healthcare authorisation. Read professional information
Consultation languages confirmed by the owner: Spanish and English. French and Catalan are website information languages, not confirmed consultation languages.
Online; home visits only in Portbou with proof of residence; and in-person appointments whose address and time must be confirmed before travelling.
Before booking, confirm availability, professional scope, fee and conditions for your country of residence. Cross-border care and undocumented specialised services are not guaranteed. View fees
Is there a correct way to grieve?
The NHS explains that there is no right or wrong way to feel after a loss. Emotions can vary and appear unexpectedly. Familiar stages do not necessarily all occur or follow a fixed sequence.
Loss is not limited to bereavement
Separation, losing a job or losing a home can also involve grief. General information cannot determine whether a particular intervention is needed.
Before arranging an appointment
Ask about availability, format and qualifications appropriate to your concern. This guide does not promise grief therapy, a number of sessions or the suitability of online care for every situation.
Support and urgent situations
Professional resources, primary care and personal support networks may be relevant depending on the situation. For immediate danger use local emergency services, including 112 within the European Union, rather than waiting for an enquiry response.
Sources and scope of information
General information published by INS NEURONMEG. No verified professional clinical review is attributed. Editorial policy
Updated:
Frequently asked questions
Is there a deadline for feeling better?
This guide sets no recovery deadline and does not replace an individual assessment.
Can I enquire without sharing my history?
Yes. Start with format and language, then agree an appropriate channel.