Anxiety, stress and self-esteem: asking about professional support
You do not need a diagnosis to ask about support. If worries, stress or how you feel about yourself affect daily life, ask which professional resource may be appropriate. This guide does not assess symptoms or advertise a specialist intervention.
Information before requesting an appointment
Professional named by INS NEURONMEG: Ramón Molons de San Román. Read the professional information and its verification status. COPC registration 7851 documented by a supplied membership card from the Col·legi Oficial de Psicologia de Catalunya, marked «EXERCENT» with stated validity through 16/09/2030. No independent current-registry check; it does not establish specialties or additional healthcare authorisation. Read professional information
Consultation languages confirmed by the owner: Spanish and English. French and Catalan are website information languages, not confirmed consultation languages.
Online; home visits only in Portbou with proof of residence; and in-person appointments whose address and time must be confirmed before travelling.
Before booking, confirm availability, professional scope, fee and conditions for your country of residence. Cross-border care and undocumented specialised services are not guaranteed. View fees
Does stress mean the same thing for everyone?
No. Work, relationships and support resources can affect people differently. WHO describes mental health as a complex continuum: a label or an online questionnaire alone cannot establish someone's needs.
Questions for a first enquiry
Ask who would see you, the appointment's scope, a suitable format and whether another professional resource may be needed. No particular technique or improvement within a fixed time is promised. Online appointments are not necessarily suitable for every situation.
Work-related stress and self-esteem
You can ask about guidance when work, changes or self-esteem are causing distress. Use an agreed professional channel rather than public comments. This guide does not certify sick leave or advertise an undocumented specialist programme.
Privacy and immediate danger
Start with format, language and country of residence. Spanish and English are the confirmed consultation languages. An appointment enquiry is not an emergency service; for immediate danger use local emergency services, including 112 within the European Union.
Sources and scope of information
General information published by INS NEURONMEG. No verified professional clinical review is attributed. Editorial policy
Updated:
Frequently asked questions
Do I need to know whether I have an anxiety disorder?
Not to ask for information. This website does not diagnose; ask about an appropriate resource.
Is specialist treatment guaranteed?
No. Confirm availability and professional qualifications for your situation.